There's something about the holidays that remind us of how far we've come and how far we have yet to go. Think "I don't let things like that affect me anymore"... until you have no choice but to be in your trigger's presence for a delightful evening of celebration.
Enter At Zero: The Quest for Miracles Through Ho'oponopono by Joe Vitale. The follow up to his work Zero Limits.
Originating from the Hawaiian culture, Ho'oponopono is a powerful method of reconciliation and forgiveness that can bring healing and peace to our life.
Ho'oponopono is not just about seeking forgiveness from others, but it's also about accepting responsibility for the role you play in your own life. By acknowledging that you are the creator of your own reality, you empower yourself to make changes that reflect your ideal self and release any negative patterns that stand in your way of becoming.
There are four mantras that encompass the method
1. "I'm sorry": Starting the conversation and taking accountability
2. "Please forgive me": By asking for forgiveness, you open the door for healing and reconciliation. This mantra shows your willingness to make amends and restore harmony in your relationships.
3. "Thank you": Gratitude is a powerful tool for transformation. Expressing gratitude for the lessons learned and the opportunity to grow allows you to shift your perspective and find peace within.
4. "I love you": Love is the ultimate healer. By sending love to yourself and others, you release any negative emotions and create space for forgiveness and compassion to flourish.
Embody your own version of Ho'oponopono
Remember, Ho'oponopono is a cultural journey of self-discovery and healing. It may take time and patience to fully embrace its power, but the rewards are immeasurable. By practicing Ho'oponopono, you can release the weight of the past, cultivate forgiveness, and create a brighter future filled with love and harmony.
What are ways you have practiced the art of reconciliation? Are there other books worth sharing you have read about this topic? Comment below to share!